When we are stressed, we tend to crave food and eat a lot, especially sweets. This is also the reason why many people lose weight control, causing health problems if not resolved promptly. Stress and fatigue can make you increase your…
Overcoming Appetite and Overeating When Stressed
Symptoms Caused by Anxiety Disorders You Should Know
Currently, anxiety disorders are a common condition in young people. The cause of this phenomenon is mainly due to stress and pressure in work and life. Recognizing the symptoms of anxiety disorders will help patients receive timely examination and treatment. 1. What…
What is Personality Disorder?
Personality is the combination of long-term perception and thinking about the environment and oneself expressed through many social contexts and personal circumstances. Personality disorders are diagnosed when personality traits are inflexible and maladaptive across a range of situations, causing distress and…
Prioritize Self-Love as the Foundation for Loving Others
Illustration. Psychologist Johnathan believes that loving yourself includes loving both your body and soul. If the soul is the root – the place where thoughts and thoughts are hidden, then the body is the house – the place where the soul…
Mastering Effective Emotional Regulation Skills
Daily communication causes us to face a variety of emotions from joy, happiness to anger. If you don’t know how to control your emotions, it can easily cause negative habits. Therefore, the article below shares skills to help you control your emotions…
Unraveling the Origins and Diverse Spectrum of Mental Disorders
Many people believe that mental disorders are not common diseases, mainly found in people who have had head injuries or are congenital. However, on average, up to 1 in 5 adults experience this condition at any time in their lives. The disease…
Emotion management: Benefits, methods and training tips
Emotion management – The skill of controlling emotions or mastering human emotions in all communication situations so that you can have a good life and job. So how can you manage your emotions well? Join us to learn ways to build effective emotional…
Cultivating Emotional Wellness: Unveiling the Secrets to Identifying and Nurturing Mood Disorders
Mood disorders are common in life. People with mood disorders will feel anxiety, stress, and insomnia, causing major impacts in their lives. So what types of disorders are there and what are the signs? Bipolar mood disorder is a state of extreme mood…
8 BENEFITS OF READING HABITS
In the age of technology, where we can access countless information through electronic screens, stories from books still carry a special attraction. Reading is a daily hobby for many people. Science has proven that reading not only brings joy, but also comes…
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