Studies have shown that stress and overweight and obesity are closely related, interact, and can be the cause and effect of each other. A person who is stressed often eats a lot of sweets and becomes obese. On the contrary, obese people often feel self-conscious about their appearance, so they are easily stressed. And both of these conditions…
Cultivate Self-Love for a More Fulfilling Life
How can you love someone properly if you don’t learn to love yourself unconditionally? When you love yourself conditionally, you cannot love others unconditionally, because you cannot give others what you do not have. Self-love for most of us is learned from childhood, by those closest to us. But most of the time you are taught and…
Exploring the Emotions: An Overview of the 8 Basic Emotions
Each person has different types of emotions, which can affect each person’s interactions or lifestyle. Understanding the basic types of emotions commonly found in humans will make it easier for you to regulate and manage them. Emotions are human reactions and vibrations when exposed to and facing influencing factors Emotions are vibrations, human reactions to external…
Overcoming Appetite and Overeating When Stressed
When we are stressed, we tend to crave food and eat a lot, especially sweets. This is also the reason why many people lose weight control, causing health problems if not resolved promptly. Stress and fatigue can make you increase your cravings and overeat Based on the results of many studies, it is shown that whether…
Symptoms Caused by Anxiety Disorders You Should Know
Currently, anxiety disorders are a common condition in young people. The cause of this phenomenon is mainly due to stress and pressure in work and life. Recognizing the symptoms of anxiety disorders will help patients receive timely examination and treatment. 1. What is anxiety disorder? Anxiety disorder is one of the common psychological disorders. Patients often feel excessively worried…
What is Personality Disorder?
Personality is the combination of long-term perception and thinking about the environment and oneself expressed through many social contexts and personal circumstances. Personality disorders are diagnosed when personality traits are inflexible and maladaptive across a range of situations, causing distress and significant impairment in social, occupational, and role functioning. of yourself in everyday life. Personality disorder is…
Prioritize Self-Love as the Foundation for Loving Others
Illustration. Psychologist Johnathan believes that loving yourself includes loving both your body and soul. If the soul is the root – the place where thoughts and thoughts are hidden, then the body is the house – the place where the soul resides, the means for you to experience the colorful and diverse world outside. . Learning…
Mastering Effective Emotional Regulation Skills
Daily communication causes us to face a variety of emotions from joy, happiness to anger. If you don’t know how to control your emotions, it can easily cause negative habits. Therefore, the article below shares skills to help you control your emotions so that they do not affect your work and life. 1. What are emotional control…
Unraveling the Origins and Diverse Spectrum of Mental Disorders
Many people believe that mental disorders are not common diseases, mainly found in people who have had head injuries or are congenital. However, on average, up to 1 in 5 adults experience this condition at any time in their lives. The disease can have temporary or long-term effects, so it is necessary to detect it early for…
