You don’t always have relatives to take care of you when you’re sick, but the condition isn’t too serious to go to the hospital. So how can you take care of yourself and recover quickly?

Even the healthiest people still sometimes suffer from common illnesses such as colds, flu, sore throats… When the disease is still in a mild stage, you can completely improve your condition if you know how to take care of yourself. body at home.

What should you do when you are sick? Try applying the following tips when you are sick, you will quickly recover your health and return to your normal routine.

1. Examine your body

When you are sick, your body will show signs of fatigue along with many other unusual symptoms. The first thing you should do is examine your body. Depending on the health condition you predict: temperature, blood pressure, blood sugar… If you have chronic diseases such as diabetes or blood pressure, you should have measuring devices at home. If you have a fever, you should measure your body temperature.

You should go to the hospital if you have a fever over 38°C so your doctor can check and treat the infection with antibiotics or treat the flu with antiviral drugs . Always consult your doctor for advice on which OTC (over-the-counter) fever reducer is best for you. Absolutely do not use antibiotics for the common cold. Most antibiotics are ineffective against sinus infections , which are difficult to treat.

2. Cook nutritious meals

 

If you still don’t know “what to do when you’re sick?”, then the most necessary answer for you is to eat well and be nutritious.

Nutrition is a very important factor to help you recover quickly when sick. If you still have enough energy to go to the kitchen, you should take the time to cook porridge to nourish yourself. Cooking porridge for sick people doesn’t need to be too elaborate because your taste will also change at this time.

• Porridge when having a fever: perilla egg porridge, green bean porridge, chicken porridge…
• Porridge when you have a cold: fresh ginger minced meat porridge, pumpkin porridge, onion and pepper porridge…
• Porridge for sick people who have just woken up: eel porridge, beef porridge, salmon porridge, minced meat porridge…

If you don’t like to eat porridge, you can cook soups such as chicken soup, mushroom soup, pork brain soup, corn soup, seaweed soup… Cooking soup is also quicker than cooking porridge because you don’t have to wait for the rice to soften. .

3. Provide water for the body

You should provide your body with plenty of water when you are sick: filtered water, coconut water, fruit juice… Drink water even if you are not thirsty. In case of diarrhea , you should drink more water. You can drink Oresol electrolyte replacement water to treat dehydration caused by diarrhea.

If you don’t have a fever, you can also sip a cup of warm tea to relax. This is also a simple secret to help thin the mucus in your nose when you have a cold.

4. Stop all unfinished work

Work pressure is one of the reasons that can put you at risk of getting sick. Prolonged stress can harm mental health and affect physical health as well.

Therefore, you should ask for 1-2 days off depending on your health condition so you can take care of yourself when you are sick. In case you have unfinished work, you can ask to move the deadline or ask colleagues for help if you need it urgently.

You should also stop cleaning at home to allow yourself to rest. When you feel better, you can clean a little to make the space cleaner. Don’t let your bedroom get too messy as this can make you sicker!

5. Treat yourself at home

If you suffer from common illnesses, you can try applying some of the following tips to treat minor illnesses at home:

• Vinegar and wine prevent ear infections
• Fresh ginger helps reduce nausea
• Honey helps soothe coughs
• Warm water helps prevent respiratory diseases
• Porridge or chicken soup helps cure flu

When applying home remedies, you should be careful if no one has ever tested them. In case of emergency, you can call a taxi to take you to the hospital or family doctor service.

6. Shower or wipe with warm water

 

A sick body often makes you feel lethargic and tired. But don’t let that stop you from lying in bed all day. When you feel better, you can take a warm bath or wipe your body with warm water. A clean body also brings a more comfortable and pleasant feeling.

You should shower in the afternoon and shower quickly within 5 minutes to avoid being soaked in water. When you are sick, you should not bathe late at night!

7. Sleep when you feel tired

This is the simplest secret you should follow when taking care of yourself at home. Go to bed early and wake up later than usual if you feel tired. However, some disease symptoms make it more difficult to sleep such as stuffy nose, difficulty breathing, reflux… You can raise your pillow a little higher or sleep sitting up to alleviate the symptoms.

Prolonged lack of sleep is one of the reasons why you are susceptible to illness . Therefore, you need to find ways to improve unpleasant symptoms so you can sleep more.

When our bodies are overworked or neglected for a long time, they can easily get sick. Even if you live with relatives, self-care skills are important. You should have a health check every year, especially if you have a chronic disease. If you proactively prevent disease, you will no longer get sick as often!

Equip yourself with essential self-care skills so you can manage yourself in any situation. Through the article, we hope you have had useful information for the question “What should I do when I’m sick?”. Wishing you good health and loving yourself the right way.