Successful people, when faced with difficulties, bad things, mistakes or stumbles, still maintain positive emotions. That is the difference between successful people and others. Positive emotions will motivate them to grow, act stronger, and be more creative until they achieve the desired results. Why do they do that?

That’s because they control their emotions, so they can consciously control their emotions. Positive emotions help increase their confidence and vitality.

Identify positive emotions

If we want to improve our lives – a life that is more joyful and brings more satisfaction – then we must immerse ourselves in positive emotions.

According to Cabanac’s concept, positive emotions are spiritual experiences with a pleasant ending. Similarly, Fredrickson views positive emotions as good emotions that indicate human flourishing.

Positive emotions include emotions that we have in enjoyment such as enjoyment, joy, passion, pride, comfort, warmth, love, peace, peace of mind, appreciation, honor. , romance, feeling of success, excitement, satisfaction, joy, joy….

Positive emotions help us grow

According to Broaden-and-Build, positive and negative emotions play different roles in personal processing and development.

In particular, medical research shows that positive emotions activate physiological functions such as the endocrine system, immune system, neurotransmitters, causing the body to secrete endorphin hormones (which have a positive effect). pain reliever, creating a feeling of pleasure), serotonin, dopamine (causes excitement, affects mood, sleep, appetite, and cognition and memory), oxytocin (causes sexual pleasure). Those hormones help strengthen the immune system, leading to increased body resistance, sometimes creating miracles, helping people overcome serious diseases.

In life, when people are happy, they feel happy, excited, and comfortable, which helps them stay on track on the path to their goals, because then their thoughts and actions focus on their goals. working towards their goals, dreams and aspirations. On the contrary, when people are sad, depressed, or disappointed, they will make people feel depressed, think and do unhealthy things, and not want to work.

When people are open to new ideas and actions, they expand their horizons, learn, and grow as individuals.

What we gain from being positive

Positive emotions impact our lives. These results are not limited to just one area of ​​life but span every corner of human life.

We have summarized the main benefits of experiencing positive emotions here.

1) Reduce stress and increase happiness

Tugade, Fredrickson, and Barrett suggest that positive emotions moderate the impact of stressful events on the ability to cope and process better.

Additionally, positive emotions have been found to moderate responses to stress and mediate recovery from stress. Have you ever felt relieved, despite a stressful time recently. That’s because joy floods your body with hormones that boost mood and reduce stress.

2) Increase work efficiency

Improvements in work life, physical and mental health, social relationships, participation in public activities and even income can stem from positive emotions.

Schutte (2014) found that positivity at work leads to increased self-efficacy, which in turn increases job and relationship satisfaction and mental health. Another researcher found that positive emotions improve organizational citizenship and employee engagement, while reducing negative attitudes such as cynicism and deviance. 

The future of positive emotions is bright. So always aim for positive thoughts to increase prosperity and happiness.